The Fab 40 Fitness Pillars

There are so many thoughts that go through my head as a woman over 40. I will start off by saying how GRATEFUL I have made it to 40! I heard it said that, “It is a privilege to grow older…that is the goal in life.” This is the truth. My Mother died when I was 19 and to say that was heart wrenching is an understatement. I am beyond grateful for the precious time I had with her. Can it still be hard to deal with the changes of your body, mind, etc as you get older? Absolutely.

Being a woman over 40 comes with a blend of wisdom, resilience, and, let’s face it, a few WOW moments when it comes to fitness and our bodies. Here are some personal thoughts that have occurred in just the past week: